2023 DEKA World Championships

10 functional fitness stations, each preceded by 500m of running. Lift, carry, push, pull, get on the ground & stand back up, row, ski, and cycle.

Published: August 17, 2023 • POSTED by Dave Warfel Updated: August 17, 2023

HYROX DC - North American Open Championships — DEKA is a 10-zone functional fitness test with multiple versions to test all levels of fitness.

Date: December 1-3, 2023

Location: Automobile Building @ Fair Park
Dallas, TX, USA

3 epic days of celebrating fitness for all levels at the Automobile Building Fair Park Fairgrounds in Dallas, Texas.

Friday, Dec 1 – DEKA FIT World Championship
Saturday, Dec 2 – DEKA MILE World Championship
Sunday, Dec 3 – DEKA STRONG World Championship

2023 DEKA World Championships Results

GORUCK Rough Runners in Earth & White, running on road

$40 OFF GORUCK Rough Runners

Running, hiking, and rucking shoes for as low as $99. Available in 12 colors. For road & trail adventures. Grab a pair now →

Woman getting into Ice Barrel cold plunge

🎉 15% OFF RAMroller

Get 15% off a RAMroller of any size. Choose between 66, 55, 44, 33, 22, or 11lbs, or grab a bundle of all 6. Use code davewarfel15 at checkout.

Buy one today →

Ice Barrel 500, man getting into cold plunge

Best Minimalist Training Shoes

Wide toe box. Extremely lightweight & flexible. Super grippy. Comfortable. The best barefoot cross training shoes ever made. Check em out →