Please bear with us: We're in the process of rebuilding the site & updating content. In Jan/Feb 2025, you'll start to see fresh content and new articles on DEKA, HYROX, CrossFit, and all types of hybrid fitness.
Please bear with us: We're in the process of rebuilding the site & updating content. In Jan/Feb 2025, you'll start to see fresh content and new articles on DEKA, HYROX, CrossFit, and all types of hybrid fitness.
| Athlete | Score | |
|---|---|---|
| 🥇 | Lauren Weeks | |
| 🥈 | Meg Jacoby | |
| 🥉 | Jess Pettrow | |
| 4 | Katie Knight | |
| 5 | Lauren Rantala | |
| 6 | Sarah Grippi-Snyder | |
| 7 | Alex Sawicki | |
| 8 | Paige Kelly |
| Athlete | Score | |
|---|---|---|
| 🥇 | Jack Driscoll | |
| 🥈 | Joe Roberto III | |
| 🥉 | Jonathan Napier | |
| 4 | Logan Bernhart | |
| 5 | Ryan Smith | |
| 6 | Nick Lovendusky | |
| 7 | Andrew Lehocky | |
| 8 | Mike Staley |
Rally In The Valley will be back and better than ever. Will Ryan Dillon and Faith Farley be able to secure their titles or will someone new emerge as the fittest in the valley? Only time will tell.
Here’s what you can expect this year:
11 events over the course of the weekend. All athletes will complete the first 8 tests, and the top 8 advance to perform workouts 9, 10, and 11 to crown the champion.
The trail runs will take place on Meeks Mountain Trails, and the paddle board race will launch from Winfield Boat Launch, as athletes paddle the Kanawha River. Sunday’s gym workouts will take place at ShotFire Fitness in Hurricane, WV.
Follow Hybrid Fitness Media on YouTube & Instagram for live updates, as well as @rallywestvirginia.
| SATURDAY | AUGUST 12, 2023 |
|---|---|
| 7:00 - 7:15 AM | Opening Ceremonies |
| 7:15 - 8:15 AM | 5k Trail Run - "Lead a Horse to Water" |
| 8:30 - 11:30 AM | 400m Hill Climb - "Walter Payton" |
| 8:30 - 11:30 AM | 2 mile trail run - "Back to the Barn" |
| 12:00 - 1:00 PM | Surprise Event |
| 2:00 - 5:00 PM | 1.5 mile paddle board race - "Paddle Royale" |
| SUNDAY | AUGUST 13, 2023 |
| 7:00 - 8:20 AM | "Light DT with a Row" |
| 8:30 - 9:30 AM | 1RM Front Squat, Max Box Jumps - "Call for Fire" |
| 9:30 - 10:30 AM | "MEDEVAC' |
| Top 8 Athletes Advance | |
| 10:30 - 11:15 AM | "CASEVAC" - Quarterfinals workout |
| 11:20 AM - 12:00 PM | "CSAR" - Semifinals workout |
| 12:15 - 1:00 PM | "EXFIL" - Final workout |
| 1:00 - 2:00 PM | Awards Ceremony |
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