Long-time CrossFit training group, The Progrm, just launched a new HYROX training program called “HYROX Preparation Course.” It’s available for purchase on The Progrm’s website for a one-time fee of €59.99 (~$65 USD).
As far as we know, they are the first CrossFit training camp to offer training specifically targeted at HYROX athletes.
What to Expect in the HYROX Course
According to their website, you can expect to learn key strategies for optimizing your performance in each of the 8 HYROX challenges:
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- Sled push
- Sled pull
- Burpees
- Lunges
- Ski
- Row
- Wall ball
- Farmer’s carry
More specifically, the course will provide:
- 4 training sessions per week for 6 weeks
- Detailed video tutorials with drills and progressions for tackling the 8 HYROX stations
Editor’s note: It’s interesting that they left out the ninth, and most important, station of them all—running. Most athletes will spend more time running than on all other 8 stations combined. There is no mention of running in their course description.
Correction: They mention “tips to improve your running technique and performance” further down the page in a small bullet point, but they failed to mention it in their main course description.
The Progrm will provide feedback on technique, and help to make sure you are performing the movements safely and efficiently.
The HYROX Preparation Course is suitable for athletes of all levels.
Who is The Progrm?
The Progrm was founded and is still led by John Singleton. He’s a long-time CrossFit coach (10+ years), and was worked with numerous high-level CrossFit Games athletes. In the 2022 season, his camp sent 15 athletes to CrossFit Semifinals and 5 athletes to the Games.
They often train out of Mallorca, Spain.
Singleton has trained the likes of:
The Progrm currently offers:
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- 15 training courses on the Fitr app
- 10 training programs, each tailored to specific needs of CrossFit athletes
- An Athlete Academy package, which runs €560/yr., and includes all training courses, which vary from 6-12 weeks
- Personalized coaching for elite CrossFit athletes
Check out the free HYROX-style workout they posted recently:
Will other CrossFit training programs jump on the HYROX train? Let us know who you think will be next to the party down in the comments.
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