The Fitness Experiment
The latest in CrossFit, HYROX, DEKA, and functional fitness. For athletes of all kinds.
2025 HYROX DC (North American Championships)
Early registration is available on Friday at the Convention Center. Date & TimeFriday, March 28th, 202512:00 PM – 8:00 PMAll athletes are welcome. Registration on Saturday & Sunday opens at 6:30am. You can only check-in on the same day for...
HYROX Denver
Is HYROX coming to Denver, Colorado? They haven’t announced an official HYROX race in the mile high city, but it is one of the largest US cities that hasn’t seen the popular fitness race yet. Will HYROX come to Denver...
HYROX San Diego
You’re probably here to find out when HYROX is coming to San Diego. They haven’t announced an official HYROX race in the San Diego area yet, but it is one of the larger US cities that hasn’t seen the popular...
HYROX Boston
You’re probably here to find out when HYROX is coming to Boston. Good news! HYROX Boston 2025 is going down September 26-28, 2025 at the Boston Convention & Exhibition Center. If you’re looking for others ways you can get involved...
HYROX Spectator Guide: Tickets, Experience, & More
So one of your crazy, fit friends jumped on the bandwagon and signed up for a HYROX. And you’re a great friend so you’ve decided to watch them compete. What’s it like to be a spectator at a HYROX event?...
HYROX Sled Push
The HYROX sled push is one of the most daunting stations for many athletes. Not only does it require a decent amount of strength, but it also spikes your heart rate, making it more difficult to run immediately after. Not...
9 Reasons HYROX is NOT CrossFit Lite: An Honest Comparison
I’ve seen many online discussions where CrossFitters downplay or belittle HYROX, and vice versa. In this article, I’ll dive into why comparing HYROX to CrossFit isn’t an apples to apples comparison. CrossFit, first and foremost, is a methodology. HYROX is...
HYROX Weights by Division & Workout Station
Regardless if you are curious about HYROX, just signed up for your first race, or have completed several races but just can’t remember which weight to use, we’ve got you covered 👊. We’ve simplified the HYROX weights for every division,...
HYROX Adaptive Division
HYROX has always encouraged adaptive athletes to participate, but starting in 2024/25, they can now register in a specific division for their impairment. A new rulebook was introduced for the 2024/25 season, which better outlines the 9 impairment divisions, movement...
HYROX PFT Explained (P’F”T)
You wouldn’t be here if you haven’t heard of HYROX by now, but you might not know about the HYROX PFT. Let’s dive deeper into… The HYROX PFT (P’F”T) is a modified and condensed version of a full HYROX race,...
DEKA Engine Failure Challenge – March 2025
Spartan DEKA regularly runs quarterly challenges at local DEKA affiliate gyms across the world. The first quarter of 2025 brings us the DEKA Engine Failure challenge. The Basics The Engine Failure challenge must be completed at one of 300+ DEKA...
HYROX Events
We’re still working on building out this page, but we’ve included some U.S. cities below that have yet to get an official HYROX race, but have plenty of affiliate gyms to train at and other community events. We’ll continue updating...
HYROX Divisions
Before you sign up for your first race, it’s important to understand the different HYROX divisions that exist. You can experience a HYROX in multiple ways, on your own, with a partner, or with a team, and each division has...
DEKA FIT Clinic in SoCal, hosted by 3 World Champions
On Friday, April 18th, elite DEKA athletes Kevin Gregory, Greyson Kilgore, and Katie Duke are putting on an athlete clinic before DEKA FIT SoCal. The clinic is open to DEKA athletes of all levels, whether you’re an experienced racer or...
2024 DEKA Year in Review
Let’s take a quick look back at 2024 in the world of DEKA. These stats were borrowed from the @deka.fit Instagram page. World Records These are the world records for each event & division at the end of the 2024...
2025 DEKA FIT Events: Schedule & Locations
Spartan DEKA has released their schedule for 2025 DEKA FIT events. There are 26 events taking place from February to November, with the 2025 DEKA World Championships going down from December 5-7, 2025. Let’s take a look at the exact...
