The Fitness Experiment
The latest in CrossFit, HYROX, DEKA, and functional fitness. For athletes of all kinds.
HYROX Rules, Simplified
The HYROX rulebook is a 27-page PDF with a ton of information you probably don’t care about. We’ve taken everything from the most current rulebook (24/25 season), simplified it, and made it easier to scan. Use the table of contents...
HYROX Age Groups
If you’re trying to qualify for the World Championship, it’s important to know which HYROX age group you belong to. Each age group gets a certain number of qualifying spots. You might also just want to compete with others in...
HYROX Relay, Explained
A HYROX Relay (aka: HYROX Team Relay) is a great way to experience a race with 3 of your friends, and share both the running & station work. In a HYROX Relay, you build a team of 4 members, and...
HYROX Doubles
HYROX Doubles present a unique and fun way to complete your first HYROX race. If racing HYROX by yourself sounds intimidating, this guide to HYROX Doubles might help you tackle your first HYROX with a buddy, and have fun doing...
HYROX London
HYROX has a long history in London, hosting multiple events at two prominent locations in the city—London Olympia & Excel London. HYROX is coming back to London Excel in December for a 4-day celebration of fitness. Mark your calendars for...
2025 HYROX London Olympia
HYROX London Olympia is the 5th and final qualification opportunity for Pro Doubles teams. The top 3 male & female teams will earn their spot in the new Elite 15 Pro Doubles category at the 2025 HYROX World Championships in...
2025 HYROX Atlanta
While the last chance qualifier is happening at HYROX Barcelona, the U.S. is throwing down a 2-day HYROX party in the ATL. There aren’t any Elite 15 qualifying spots on the line at this race, but it’s the last U.S....
2025 HYROX Barcelona (LCQ)
From Friday to Sunday, April 25-27, 2025, Barcelona plays host to the final HYROX Last Chance Qualifier (LCQ) event of the season. The final 3 championship spots for the individual Elite 15 are on the line. The top 3 finishers...
2025 HYROX World Championship
On June 12-15, 2025, the best HYROX athletes from the 2024/25 season will descend on the Navy Pier in Chicago to fight for their right to be crowned HYROX world champion. The 2025 HYROX World Championship will kick off with...
2025 HYROX Paris (Grand Palais)
HYROX Paris takes place at the Grand Palais, Friday through Sunday, April 18-20, 2025. It’s sure to be a great competition in the heart of the historic Parisian landmark. Every HYROX division will be offered, and athletes will race late...
HYROX World Championship
The HYROX World Championship is held once a year, at the end of the season. The current HYROX season runs from July to June, with the Championship taking place around mid-June. The World Championship is where the best HYROX racers...
2025 HYROX Miami
On Saturday, April 19th, the highly anticipated HYROX Miami Beach 2025 is going down at the Convention Center. Every HYROX division will be offered, and athletes will race late into the night. The main event is the Pro Doubles category,...
HYROX Toronto
It took until October 2024, but HYROX has finally come to Canada. HYROX Toronto was a huge success, with over 5,500 athletes competing during the 2-day event at the Enercare Centre. We saw some big names in the Pro divisions...
2025 HYROX Sharjah
HYROX Sharjah is here (and sold out), and it’s time to push your limits. On 12 April 2025, athletes from all over the world will come together to compete in 8km of running and 8 workout stations. This is where...
2025 HYROX Warsaw
HYROX is making its return to Warsaw—the capital of Poland! The April 2025 race in Warsaw will be one of the highlights of the 2024/25 season. This unique two-day event will take place at the PGE Narodowy, marking the first...
2025 HYROX Taipei
HYROX is back in Taiwan for another race. HYROX Taipei will take place at the Nangang Exhibition Centre on April 12, 2025. This is the fitness challenge you’ve been waiting for. Get ready to take on 8 x 1km of...
