DEKA Articles
The latest news, training tips, and more for all things DEKA FIT, DEKA MILE, DEKA STRONG, and all other forms of Spartan DEKA.
Meg Jacoby Sets New World Record for DEKA MILE
On Saturday, August 5th, 2023, Meg Jacoby ran the fastest female DEKA MILE time ever, finishing in 19:14. The event took place at Journey 333 Fitness in Horseheads, NY. Meg broke the previous record of 19:19 by 5 seconds, which...
Analyzing DEKA FIT Elite Zone Times
Ryan Kent & Rich Ryan recently discussed elite times for all 10 DEKA zones for those looking to be competitive at DEKA FIT. Let’s take a look at what they think you need to hit if you’re trying to break...
Ryan Kent Hosting DEKA Workshops in 2023
Ryan Kent, who recently finished 1st in DEKA STRONG and DEKA MILE and 2nd in DEKA FIT at the 2022 World Championships (results), just announced he’s hosting DEKA workshops in 2023. Three dates/locations have been announced so far, but I...
DEKA FIT Discount 2025 (Coupon Code) – Get 10% OFF
Are you looking to sign up for a DEKA FIT event in 2025? We’ve got a discount code for 10% off any DEKA FIT event. This code is valid for all DEKA FIT events, all divisions, including DEKA FIT Ruck,...
2022 DEKA Holiday Challenge
The next DEKA FIT event isn’t until February 11, 2023. In the meantime, DEKA has released a holiday challenge to keep you in shape and have a good time with your fellow fitness friends. The 2022 DEKA Holiday Challenge will...
2023 DEKA FIT Events: Schedule & Locations
All of these events have passed. Please see our updated 2024 DEKA FIT events page. Spartan has released their schedule for 2023 DEKA FIT events. There are 7 events taking place from February to September, with the World Championships going...
