The Fitness Experiment
The latest in CrossFit, HYROX, DEKA, and functional fitness. For athletes of all kinds.
2023 HYROX Sydney
Men’s Pro Race Both James Kelly & Ricky Garard, two of the favorites to podium, got out to a fast start. They completed the SkiErg in 3:28 and 3:33, respectively. James outpaced Ricky on the run, and entered the sled...
2023 Grit Games Set to Be a Scorcher 🔥
The 6th annual Grit Games are about to go down this weekend in West Columbia, Texas… and it’s gonna be HOT 🥵. The forecast on Sunday for the elite competition is calling for 100° F with a 95% chance of...
Meg Jacoby Sets New World Record for DEKA MILE
On Saturday, August 5th, 2023, Meg Jacoby ran the fastest female DEKA MILE time ever, finishing in 19:14. The event took place at Journey 333 Fitness in Horseheads, NY. Meg broke the previous record of 19:19 by 5 seconds, which...
Hunter McIntyre Reveals What Builds the Ultimate Engine
In June 2023 on Hunter McIntyre’s podcast, Morning Wood Radio, Hunter read a question from one of his followers. Mixing CrossFit with a shit ton of running and cycling… do you think that’s what builds the ultimate engine? Hunter replied,...
2023 RAM Challenge by RAMfit
RAMfit, the makers of the RAMroller used in all Spartan DEKA events, have come out with a workout challenge. It was first posted on their Instagram on July 30th, in collaboration with Yancy Culp, one of the co-founders of Spartan...
Hunter McIntyre & Kris Rugloski Dominate the Starvation Extreme Triathlon
The third running of the Starvation Xtri Triathlon took place on Saturday, July 29, 2023 in the Rocky Mountains in and around Park City, Utah. It’s one of the world’s toughest triathlons, and the only US race that serves as...
The Mile Hybrid Invitational, a new event by Ryan Kent
Ryan Kent of the Mile Hybrid Show came up with a new hybrid-style event. He dubbed it the Mile Hybrid Invitational. He first sent it to his co-host, Rich Ryan, asking Rich how long he thought it’d take him to...
Analyzing DEKA FIT Elite Zone Times
Ryan Kent & Rich Ryan recently discussed elite times for all 10 DEKA zones for those looking to be competitive at DEKA FIT. Let’s take a look at what they think you need to hit if you’re trying to break...
Spartan DEKA
Have you heard people at your gym talking about DEKA or Spartan DEKA? Wondering what it’s all about? We’ll answer all your questions below, as if you are brand new to the fitness world. What is DEKA? What is a...