Ignite the World DEKA FIRE Global Challenge Set for September 2023
Spartan DEKA runs a new challenge every 3 months, and their next challenge is coming up in September. The DEKA FIRE Global Challenge will test all fitness levels and run from September 1-30. It’s the first ever DEKA challenge that…
First DEKA FIT Event in the UK 🇬🇧, and a Big Weekend for DEKA STRONG Times
Big things went down on Saturday, August 19, 2023 in the world of Spartan DEKA. Everything from top performances in DEKA STRONG here in the US to the first ever DEKA FIT event across the pond in Lancashire, UK. Let’s…
DEKA Releases Schedule for 2023 World Championships, Dec 1-3
The 2023 DEKA World Championships will take place Dec 1-3, 2023 at the Automobile Building @ Fair Park in Dallas, TX, USA. It will feature the best of the best at DEKA FIT, DEKA MILE, DEKA STRONG, DEKA Teams, and…
Stacked Women’s Field for This Weekend’s Rally in the Valley
This weekend’s Rally in the Valley is set to showcase some of the fittest women in the hybrid space. The Grit Games over in Texas is also going on this weekend, it has scooped up some of the competition, but…
Skratch Labs Ultimate Outdoor Giveaway: $5,000 of Top Notch Gear
Some of you might not see this one as falling into the fitness category, but getting & playing outside is absolutely a part of using your fitness to enjoy the world. For those of you whom love to play outdoors,…
2023 Grit Games Set to Be a Scorcher 🔥
The 6th annual Grit Games are about to go down this weekend in West Columbia, Texas… and it’s gonna be HOT 🥵. The forecast on Sunday for the elite competition is calling for 100° F with a 95% chance of…
Meg Jacoby Sets New World Record for DEKA MILE
On Saturday, August 5th, 2023, Meg Jacoby ran the fastest female DEKA MILE time ever, finishing in 19:14. The event took place at Journey 333 Fitness in Horseheads, NY. Meg broke the previous record of 19:19 by 5 seconds, which…
Hunter McIntyre Reveals What Builds the Ultimate Engine
In June 2023 on Hunter McIntyre’s podcast, Morning Wood Radio, Hunter read a question from one of his followers. Mixing CrossFit with a shit ton of running and cycling… do you think that’s what builds the ultimate engine? Hunter replied,…
2023 RAM Challenge by RAMfit
RAMfit, the makers of the RAMroller used in all Spartan DEKA events, have come out with a workout challenge. It was first posted on their Instagram on July 30th, in collaboration with Yancy Culp, one of the co-founders of Spartan…
Hunter McIntyre & Kris Rugloski Dominate the Starvation Extreme Triathlon
The third running of the Starvation Xtri Triathlon took place on Saturday, July 29, 2023 in the Rocky Mountains in and around Park City, Utah. It’s one of the world’s toughest triathlons, and the only US race that serves as…
The Mile Hybrid Invitational, a new event by Ryan Kent
Ryan Kent of the Mile Hybrid Show came up with a new hybrid-style event. He dubbed it the Mile Hybrid Invitational. He first sent it to his co-host, Rich Ryan, asking Rich how long he thought it’d take him to…
Analyzing DEKA FIT Elite Zone Times
Ryan Kent & Rich Ryan recently discussed elite times for all 10 DEKA zones for those looking to be competitive at DEKA FIT. Let’s take a look at what they think you need to hit if you’re trying to break…
